President's Perch: Find Your Canopy
This summer has been relentless. I always say that it’s good ole DC in the summertime!
The temperatures are up even before the day has fully begun, and just a short walk outside can feel exhausting. We know the advice by now. Stay hydrated. Wear sunscreen. Take breaks. Limit your time outdoors when you can.
Birds know something about this, too.
When the heat becomes intense, many species retreat into the canopy. They seek shade. They become less active. They conserve their energy until conditions improve.
I've found myself thinking about that lately and parallels to our own self-care.
Not just because of the weather, but because life has seasons that can feel just as relentless. Sometimes our calendars are full. Sometimes the news is heavy. Sometimes our spirits are simply tired.
In those moments, we often convince ourselves to push harder. I can certainly raise my hand on that one.
But the birds remind us that there is another way.
Rest is not weakness. Seeking shelter is not quitting. Pausing long enough to regain your strength is what allows you to continue.
At DC Bird Alliance, we spend a lot of time encouraging people to get outside. We believe deeply in the healing power of nature and the joy that birds can bring. But we also believe in listening to what nature is teaching us.
Let the birds be your guide.
If the temperatures are high, find your canopy. If your spirit is weary, find your canopy. It might be a favorite tree, a cool park bench, a quiet room, a trusted friend, a good book, or simply a few moments of stillness.
The world will still be here when you're ready.
Take care of yourself. The birds certainly are.
See you under the canopy.
With gratitude,
María-Elena